An expanded outdoor exercise programme has launched to help Renfrewshire residents stay fit and healthy amid the latest Covid-19 restrictions.
Renfrewshire Leisure has suspended all of its indoor exercise classes for over-18s until 26th October to comply with Scottish Government guidelines to slow the spread of the pandemic.
As part of efforts to continue supporting members and customers’ wellbeing during this time, the independent charity is temporarily stepping up its outdoor fitness session programme.
Nineteen extra outdoor events will be staged this week and next, with people able to exercise safely and socially distanced in line with all public health guidelines.
They will be held on track and artificial sports surface areas at the ON-X in Linwood.
An enhanced programme of fitness content for people to join in with is also being made available at www.renfrewshireleisure.com and via the RENTV channel.
Alan Cunningham, Indoor Leisure Services Manager at Renfrewshire Leisure, said: “Exercise is good for everyone’s physical and mental wellbeing, which is why we feel it’s so important we do all that we can to help people through these strange times.
“We have an established programme of outdoor exercise classes. Given their strong track record, we believe that temporarily expanding them is a positive way in which we can safely support people with their health and fitness. The safety of our customers and staff is our top priority.”
Bootcamp, HITT, attack, combat, metafit and circuit classes are included in the programme.
All sessions will comply with track and trace guidelines. Places are limited and must be booked in advance at www.renfrewshireleisure.com, where more details about the classes and safety measures that must be followed are available.
Meanwhile, filming is underway for a programme of exercise classes to be streamed online by Renfrewshire Leisure. These will range from relaxation to high intensity with sessions to suit ages and abilities. A broadcast schedule will be shared via social media once filming is complete.
Outdoor contact sports for the over-18s were suspended from 6pm on Friday as part of the Covid-19 protection measures governing Greater Glasgow.