There will be a self- defence and fitness class in Paisley’s Lagoon Leisure Centre on Saturday, 9th April.

The classes are being held by the Institute of Krav Maga Scotland (IKMS).

They hope to put people on the road to being more confident and fit.

Training in Krav Maga should improve physical fitness, aid weight loss, increase awareness and give practical self-defence skills.

With instructors that have over 50 years combined teaching experience, the classes will have a balance of learning effective self defence whilst getting everyday fitter.