Pupils at Langcraigs Primary School in Glenburn, Paisley took part in a workshop designed to help them understand their emotions and build confidence.
Scottish band SAINT PHNX delivered their “Happy Place Workshop” to primary six pupils. The session used music to explore mental health and wellbeing.
The workshop is based on the band’s song Happy Place, which was inspired by their own experiences of loss and recovery. Brothers Steve and Al created the programme to help young people talk more openly about how they feel.
During the session, pupils took part in singing and interactive activities. They also had time to speak about mental wellbeing and why it matters. Children were encouraged to try musical instruments as a way to express themselves.
More than 200 schools across Scotland have taken part in the workshop so far.
Head teacher Lisa Robertson said the pupils were “thrilled” to be involved.
She said: “Our pupils were thrilled to take part in the Happy Place Workshop delivered by Saint PHNX, an engaging and inspiring experience that blended live music with meaningful conversation.
“Pupils participated enthusiastically in interactive elements and performances throughout, helping to create a vibrant atmosphere while encouraging thoughtful reflection on mindfulness, staying present, and developing healthy ways to process difficult emotions, including grief.
“Experiences like this play a vital role in supporting children’s mental health, helping them to build resilience, form positive relationships, and develop the confidence to navigate life’s ups and downs. By prioritising mental health, we are not only supporting children in the present, but also laying the foundation for healthier, happier futures.”
Class teacher Sarah Colquhoun said the workshop had a strong impact on pupils.
She said: “The Happy Place Workshop with Saint PHNX had a really powerful impact on our P7 cohort. The pupils were fully engaged and connected deeply with the personal stories that were shared, especially around coping with loss, resilience and expressing emotions.
“One of our pupils recently experienced a significant loss, and hearing real-life experiences helped them feel less alone and more understood. The workshop created a safe space for open conversations about feelings and mental health, which is something we actively promote in our classroom every day.
“We focus on emotional awareness, kindness, and encouraging pupils to talk openly about their wellbeing, and this workshop strengthened that message in a meaningful and memorable way.”
Janie O’Neill, Director of Children’s Services, said it was important that young people feel supported.
She said: “It is so important that children feel happy, safe and supported as they grow and learn and I am delighted that the Happy Place Workshop has had a positive impact on the P7 pupils at Langcraigs Primary School. It is so important that our children are given opportunities to discuss their feelings and get support to deal with the challenges which life can bring to us all. Well done to the staff and the children for engaging with this interactive workshop.”